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Are carritos protein powder good for weight management?

Home » Are carritos protein powder good for weight management?

That depends on how they’re incorporated into your diet. If they contribute to you being in a calorie surplus then they can help you gain weight (with research showing that they can also help maintain a desirable body composition whilst gaining weight).

If they contribute to you being in a low calorie then they help you in weight loss (research showing they can manage body composition).

July 28, 2021